What is holistic massage?

Holistic massage is a therapeutic treatment that supports the whole person — body, mind, and emotional wellbeing — rather than focusing only on muscle tension. At Hope Holistics in Eccles and Salford, holistic massage combines relaxation techniques with nervous system support to reduce stress and restore balance.

Is holistic massage good for anxiety?

Yes, holistic massage can help reduce anxiety by calming the nervous system and encouraging the body to move from fight-or-flight mode into a relaxed state. Many clients in Eccles and Salford experience improved sleep, slower breathing, and reduced stress after regular treatments.

How often should I have holistic massage?

For general wellbeing, holistic massage is recommended every 4 weeks. For higher stress or anxiety, sessions every 2 to 3 weeks may be beneficial. Many clients in Eccles choose regular monthly treatments to maintain emotional and physical balance.

What is the difference between holistic massage and deep tissue massage?

Deep tissue massage focuses on relieving muscle knots and physical tension. Holistic massage focuses on nervous system regulation, stress reduction, emotional balance, and full body relaxation.